Learn to meditate and change your life in just a few minutes a day at Headspace. Find hundreds of sessions related to physical health, personal growth, stress management, and anxiety relief. All are designed so that you can stress less, concentrate more, and feel better.

About Headspace
Headspace is your personal guide to health and happiness. Through meditation and mindfulness exercises, it helps you concentrate, breathe, be calm and create the right conditions for a good night's rest.

How this app works for meditation and sleep
Headspace is a meditation app that teaches you to breathe, meditate, and live more consciously. It includes exercises of all kinds: to manage anxiety, relieve stress, learn to breathe, be happier, feel calmer and concentrate more. And it doesn't matter if you've never meditated before. The basic module will teach you everything you need to know about meditation and mindfulness.

You will also find a sleeping module, with meditations to fall asleep and relaxing music that will guide you towards a full rest. Headspace's sleep module was designed around the needs of those who are very restless at night. Take advantage of this module if you have trouble falling asleep or if you don't get a good night's rest.

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